Hey there, I'm Emily! 

I’m a competitive bodybuilder, learning the ropes of a balanced lifestyle. Balance is a word that is tossed around lightly, but can be pretty difficult to obtain. Although the sport of bodybuilding requires extreme discipline in the kitchen, not a day goes by that I don’t enjoy a (heaping) spoonful of peanut butter.

Join me in a spoonful of nuts a day, you won’t regret it!